How To Lose Weight And Keep Your Curves

A successful weight loss regimen results in significant reduction of fat in the body. When women start seeing this happening, they begin to worry about if they can hit their fitness goals and still keep their curves. If you are among those who have this feeling, note that with the …

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How To Incorporate More Veggies Into Your Diet

Even as grownups, veggies can be quite tricky. We know that we need to be getting lots of vegetables daily. But, are we really eating it? Probably not. According to a survey in 2013, that examined the dietary habits of about 373,000 American adults, 13% of the participants had enough …

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Five Fruits You Should Start Eating Right Away

Fruit is really super food, because scientists have proven over the years that various kinds of fruit are loaded with fiber, antioxidants, minerals, vitamins and many other nutrients that enable people to live longer, feel better and be healthier, as fruit is even known to help in preventing disease. Fruit …

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The Dangers Of Weight Loss Surgery

Weight loss surgeries can be performed for a wide range of different reasons, but in most instances, patients are in search of a way to help themselves drop all of the unwanted pounds that are putting them at risk for long term health complications. There are a variety of issues …

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Why It Is Important To Undergo A Food Allergy Test

One of the most important tests you can take is the food allergy test. This is when you let a specialist prick you with various allergens in small doses to see which ones cause a reaction. It’s a quick test that usually take about 5-10 minutes to administer. The waiting …

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Why Visiting An Acupuncturist Can Be A Great Option

While there are many who are already reaping the benefits of regular visits to the acupuncturist, there are also many who have yet to enjoy all of the advantages that this form of treatment. Let’s take a closer look at why visiting an acupuncturist can be a great option. How …

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Why Homeopathic Is The Best Route To Go

Homeopathic cures have taken on added importance in recent years, as more and more physicians have realized that the same substances that cause an adverse reaction in one person can actually cure another person who is suffering from similar symptoms. “Like cures like” is the guiding principle that is used. …

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Have You Tried Root Vegetables?  Expand Your Menus.

Root vegetables have a wide variety but we are often not familiar with this expanding variety of goodness. Fall is here and your local farmer’s market will stock these often-neglected species. If you are considering having vegans over for dinner, you will find that looking at root vegetables will give …

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The Benefits Of The Power Plank

There are a lot of reasons why the power plank is considered to be one of the most valuable exercises you can incorporate into your workout routine. The benefits are many and once you get your form right, you’ll likely start to see results quickly. Hit the Core The biggest …

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10 Exercises You Can Do At Your Desk

While many of us often fall back on the old excuse that there is simply “not enough time to work out”, the following exercises can all be done at your desk without having to take time out of your day, so be sure to read on and learn more. 1. …

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